My intention for 1:1 coaching relationships is to create a space where clients can heal trauma wounds, find compassion for all their parts, disrupt debilitating patterns and build stronger communication skills for more sustainable and fulfilling relationships.
The Foundational Pillars of my practice are:

Curiosity – Getting curious about your internal and external world is a wonderful antidote to anxiety and judgment; it can offer greater self-awareness and self-compassion.  

Consent and Agency – This is your journey and you are the best expert on you. While I will invite you to stretch out of your comfort zone - in service of healing - you are always in charge of your experience and where we go. I believe that finding a strong sense of self-agency is foundational to healing.

Co-Activity – The coaching container helps you engage your own creativity and resourcefulness. This helps you discover your inherent capacity for choice and a deeper acceptance of all the parts that make you whole.

The process is best understood when experienced. Click below to set up a complimentary connection call with me.

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About Me

Hello! I’m Katie and I’m so happy you’re here. I’m a professional coach, workshop facilitator, outdoor adventurer and language enthusiast.

I spent a lot of my life stuck in the place of “too much or not enough”. I found myself cycling through old patterns and I wanted a change. Through a lot of self-reflection and work with complex trauma, I learned how to disrupt these patterns and rewrite the old narratives. We are not broken or needing to be fixed- we are built with brilliant nervous systems that know how to adapt to protect us and keep us safe.

I coach people from all over the world, utilizing the tools I’ve learned through diverse professional training and my personal healing journey. It is a privilege to do this work and I am immensely grateful to the people who invite me along on their journey.

Want to know more? Click here to connect. 


Community is our ancestral way of connecting, collaborating, creating and co-regulating. I am committed to creating a safe space for groups to come together in service and in support of each other. As a trained and certified workshop facilitator, I have a variety of offerings for teams, organizations and communities, including:

Team Building Workshops
Somatic Healing Meditations
Community Presentations

Please reach out here if you’re interested in collaborating!

My Experience

I have a diverse training background in transformational coaching, complex trauma and leadership development:

  • Professional Certified Coach (PCC) with the International Coach Federation (ICF)
  • Certified Professional Co-Active Coach (CPCC) through the Co-Active Training Institute (CTI) 
  • NARM-Trained Professional for complex, relational and developmental trauma (NeuroAffective Relational Model)
  • Leadership Development and Advanced Facilitation Training with COR Experience

To learn more about any of these organizations or my training and experience, contact me here.  

Co-Active Certification Badge
Associate Certified Coach Certification Badge

Curiosity and Intuition

"Katie is compassionate, brilliant, and an incredibly intuitive coach. The questions she asks and the inquiries she gives me have helped me to reach a new level of self-compassion and understanding of how I want to show up in the world."


Self-Healing through Self-Agency

"Katie has been an incredible guide through my self-healing journey. Coaching was new to me before Katie, and now I believe that everyone should bathe in this beautiful experience of self-love and reflection."


Somatic Experiencing

"Katie is truly such an empathetic and well-rounded healer. Her attention to the nervous system and what it needs, as well as her ability to validate and unpack each emotion is such a comfort. I am learning new things about myself and finding continued peace after each session."



Wonder Wander
Connect Cultivate


Workshops and retreats are offered year round, online and in-person. To join my mailing list for new offerings, early bird specials, discounts and more click here.

Cultivating Compassion

This is a 4-part series on Cultivating Compassion through Curiosity, Connection, Listening and Communication.

Check back soon for dates and times!

Feeling curious and want to know more?

Schedule a complimentary connection call with me.

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